Cardiovascular diseases is presently the leading cause of death in India, causing more than one quarter of all deaths in the country which is affecting young adults the most. Conditions or diseases that affect the function or structure of your heart are cardiovascular diseases which includes:
Apart from these facts what worries the best cardiologists in Delhi is the increasing ratio of young patients of heart diseases. Today, many young adults are being diagnosed with cardiovascular diseases, which can be averted by adopting healthy lifestyle. Here are few tips given by the best cardiologists in delhi
Eat Healthy food – The predominant cause of cardiovascular diseases is the buildup of plaque and depositions of cholesterol in the arteries. The growing level of LDL (bad cholesterol) and decreasing level of HDL (good cholesterol) in blood is the early sign of clogged arteries that eventually causes CVDs. If you can eliminate foods with saturated fat like processed food and reduce intake of foods like meat, egg and whole milk, you can reduce LDL to a significant level. Having food with more fiber like green vegetable, fruits whole grain food items is better for your overall health and specially your heart.
Exercise daily – Having a sedentary lifestyle is another risk factor for heart diseases. Try and make a habit of exercising on daily basis. Even brisk walking or swimming can help you a great deal to have a healthy heart and avert heart diseases. Exercise will help you reduce cholesterol buildups and maintain and normal blood pressure and blood sugar level that are beneficial for cardiovascular health.
Quit smoking – Smoking increases the chances of heart diseases to a great extent. The harmful chemicals in smoke take a toll on your heart and your overall health. So, do not smoke or if you smoke, quit immediately.
All said and done there are some cardiac problems that cannot be prevented like heart defects. Moreover, if you have history of heart diseases in the family, you need to be more cautious. You should take regular health checkups and consult with doctors. Here are Metro Heart Institute we have comprehensive diagnostic facilities and team of best cardiologist in India to help you.